My plan was to start changing my diet, alter my exercise program to use the proper healing movements, begin the special releasing techniques to my hip flexors, and use meditation to rebalance my nervous system.
So, I started eating the right foods that would help alkalize my body to accelerate the healing while cutting out any foods that caused inflammation. But I didn’t stop there.
I then put myself on an exercise program that shut off the hyperactive muscles and activated the weak ones.
After that, I started to meditate on a regular basis along with yoga.
Bottom Line: Once I started using this approach my back pain got better at a rapid rate! I was finally able to sleep through the night! The pain in my back and right leg went away! And I was able to do this without the need for harmful medications, injections or surgery!
Building on that success, I decided to create a program using these key principles from this new approach to eliminate back pain all naturally without harmful medication, injections or surgery.